Corredora amarrando o tênis na pista externa

Photorealistic image of a young adult female runner with long red hair tied in a low ponytail, fair skin with freckles and flushed cheeks, kneeling on an outdoor running track while tying her shoelaces. She is wearing a teal athletic sports bra and matching fitted shorts, along with running shoes and a black knee support on one leg. Her skin has a natural sheen of sweat, suggesting recent exertion. She has a focused, slightly tired expression, looking off to the side. Background shows a running track field with blurred athletes and lane markings, creating a shallow depth of field. Natural daylight, soft shadows, highly detailed textures, sports photography style, realistic skin and lighting. Medium full-body shot, slightly above eye level angle, shallow background blur. High detail, photorealistic, sports editorial style. --stylize 200 --v 6 --q 2