毎日の主要な栄養素をまとめたバランスの良い食事インフォグラフィック

Hamare sharir ko roz energy aur protection chahiye hoti hai, aur yeh hume milti hai balanced diet se. 🥗 Carbohydrates – Jaise roti, chawal, oats. Yeh hume energy dete hain. 🥛 Protein – Daal, doodh, paneer, anda, soyabean. Yeh muscles aur body repair ke liye zaroori hote hain. 🥑 Healthy Fats – Badam, akhrot, seeds, sarson ya olive oil. Yeh dimaag aur hormones ke liye achhe hote hain. 🍎 Vitamins & Minerals – Hari sabziyan aur phal. Yeh immunity strong karte hain aur bimariyon se bachate hain. 💧 Paani – Roz 8–10 glass paani peena na bhoolein, kyunki dehydration se thakaan aur weakness hoti hai.”